Volleyball Tips

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Volleyball Tips

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Beach volleyball is a fun sport for players of all skill levels looking to enjoy some sun and sand year around. In order to play and enjoy beach volleyball it is important to learn the basics and build on a solid foundation.

This helpful guide includes tips commonly taught at beach volleyball camps , which can help new players learn to love the sport and enjoy the game.

Beach volleyball consists of only two players on each side. The court itself is 16x8 meters, which is smaller than a regulation size indoor volleyball court.

The biggest difference between indoor and beach volleyball is the court floor. Because beach volleyball is played on sand where movements will become slower and vertical jump height will become shorter.

Sand can be difficult to move on, which can cause you to become tired more easily. Running on the beach, practicing smaller steps, and moving laterally on the sand as much as possible will help you build your endurance outside of practice.

With the combination of sand, movement and sun, it is important that the right clothing is worn during beach volleyball.

Many beach volleyball players prefer to wear breathable or loose clothing like tank tops and shorts, which can keep you cool and are easy to move quickly in.

For footwear, players tend to play barefoot. However, because beach volleyball is normally played outside, the sand can get hot and potentially injure your feet.

Sand socks are a great way to prevent burns, help keep your feet cool, and allow you to get proper footing in the sand. The most important item to have is the beach volleyball itself.

When comparing the ball to an indoor volleyball the size is much bigger, the weight is much lighter, and it is softer to the touch. These qualities allow for longer hang time in the air, giving the player more time to react to the ball.

In beach volleyball there are no specialized positions, as there are only two people on each side of the net. Each person needs to be able to block, set, dig, and hit at any time.

When the receiving team wins point they gain the right to serve. Part 2 of Practice from different positions. In order to become a better player, you need to learn to play from all the positions.

From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over.

Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court.

Soon enough, your entire team will be firing on all cylinders. Communicate with your teammates. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most.

Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out.

If you see a tip coming let your team know. Your whole squad will benefit from just one person talking. Be coachable. Good volleyball players know that they always need to get better.

Learning to take constructive criticism and suggestions for improvement is an important part of improving your play, whether you're on a volleyball team or playing informally with friends.

If someone, a coach or a teammate, makes a suggestion, listen openly and try to integrate new ideas into your practice routine.

Make it a goal to get better. Be a mentally tenacious player. Just move on and focus on the next serve. Volleyball is a mental sport and by getting down, you will greatly impact your game in a negative way.

Stay focused and intent on winning. Find the zone and stay there. When your teammates see you playing with intensity and poise, it'll rub off on everyone and improve the team as a group.

Be alert, even if you are winning with a point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done.

Be a good sportsperson. Know that even if you don't win, you can always play another game and hit the ball twice as hard next time.

Your teammates will appreciate your good attitude, regardless of your performance. Encourage your teammates. High-fives, vocal encouragement, and positive vibes should always be coming from good players.

Whether you're on the court or on the bench, always be cheering your team on and focused in with the game. Part 2 Quiz Why is it important to show good sportsmanship?

It can help to inspire your teammates. You might have to play the enemy team again. You want to look good for potential recruiters. Part 3 of Develop your speed.

It's a common misconception that volleyball is a sport that requires arm strength. In reality, good volleyball players have learned to be in the right place at the right time, and use the proper techniques.

While strength is important, the best players aren't always the strongest, but are able to move efficiently and fluidly around the court.

Practice wind sprints and side-to-side shuffle runs to improve your ability to move around the court quickly and effectively.

Learn to be in the right place at the right time. Incorporate plyometrics into your training. Plyometrics involves using your body as resistance, meaning you can do it anywhere, at any time, all by yourself.

Improve your vertical leap. A high vertical jump gives a hitter or a blocker numerous advantages on the volleyball court.

Train hard by jumping rope, doing squats, and practicing tuck jumps, and your vertical will increase dramatically. The key is to keep up with it. Practice with a jump rope.

This is one of the most amazing tools for general fitness, as it increases endurance, and helps your jumping muscles. Look up some good jump rope routines.

Train with agility workouts. You have to be fast enough to react and pass a ball in volleyball, meaning that training should focus on improving your all-around agility and fast-twitch muscle reaction times.

Strengthen your lower body and core muscles. Volleyball players spend a lot of time in the ready position, a partial squat that allows players to react quickly and powerfully to the approaching ball.

For beginning players, staying in this position for long periods of time can be quickly exhausting, so developing your lower body and core strength will help you be the best player you can be during the whole game.

Improve your endurance by improving your core strength. If you "sit on a wall" then your muscles in your thighs will get strong. You need strong thighs in volleyball because you need to squat down a little bit to show that you are down and ready.

Try a circuit-training regimen , if you're looking for a good all-around fitness workout that will benefit your volleyball skills.

This can be a good way to incorporate aerobic exercise, strength training, and stamina-building workout skills, improving you as a player.

The ability to hit the ball as hard as they can. The ability to move efficiently around the court. The ability to play multiple positions on a team.

The ability to see weaknesses in other players. You just have to let go of the fear. The ball wont hurt you unless you let it hurt you. If the ball is coming straight at your face, move back a little bit, but don't avoid the ball when you can make a play - go for it.

Not Helpful 9 Helpful How can I be improve at volleyball if I already know how to do the things in this article? There is no such thing as knowing how to do everything perfectly!

Go out with a friend and practice something new! Try a top spin jump serve or practice blocking and jumping higher. If you know how to do everything in here, just practicing it over and over will make you a better player.

No doubt about it! Not Helpful 17 Helpful Start by serving at the half court to develop power. Once you have done that and are comfortable with the motions of serving, then take a few steps back and serve again.

Do it until you have reached the end line. Not Helpful 18 Helpful Water, knee pads, shorts, preferably spandex, a comfortable t-shirt, and a volleyball to use in case you need an extra one.

Not Helpful 27 Helpful Try physical movements, like a smile or you can cheer on your team. These small actions will help you gain a positive mindset about volleyball.

Go for a huddle or a high five after every play! Not Helpful 10 Helpful To set the ball higher, try extending your arms in the process of pushing the ball up.

Push up with your legs or you can even jump and push through with enough power from your fingers. Hit the bottom of the ball with the horseshoe part of your hand while you point your dominant foot were you want the ball to go.

Not Helpful 16 Helpful Make sure the ball hits your forearms. Make the pass straight and simple. Make sure you are not moving while you pass: this changes the ball's direction from where you want it to go.

Those heights may be adjusted for very young players. Not Helpful 0 Helpful If it's underhand, take a step when you serve, and let your wrist hit the ball.

Don't throw it. If it's overhand, then give a little toss, hitting it with the palm of your wrist. For practice with your overhand, smack the ball against the floor, but be careful as sometimes it can come up and hit you in the face.

Not Helpful 24 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Always cheer up your teammates when they also shank a ball, so the whole team doesn't get down. Helpful Not Helpful 4. Try practicing against a wall to improve your bumping, setting, and receiving skills.

Helpful Not Helpful 5. Work as a team, not several individuals. Without a good pass, how will the setter ever make a set, and set up a kill?

Helpful 86 Not Helpful 5. Helpful 84 Not Helpful 7. Keep your tray inner arms that you bump with nice and flat, so the ball goes in the exact direction you want it to.

Helpful 74 Not Helpful 6. It takes time to become a good hitter, just keep practicing and it will come.

Helpful 86 Not Helpful 8. Don't be afraid to throw yourself on the ground and dig for the ball, you have knee pads for a reason!

Helpful 85 Not Helpful 8. A good way to practice hitting is by taking a volleyball, going to a wall outside, and then hitting the ball against the wall.

Take the ball, hit it to the ground so that it hits the ground, then the wall, and then it comes back up so that you are able to hit it at the ground again, and repeat this.

Helpful 83 Not Helpful 8. Helpful 51 Not Helpful 4. When hitting, make sure that your elbow is high and that you snap your wrist as you contact the ball.

Helpful 67 Not Helpful 8. Helpful 14 Not Helpful 1. Always go after the ball. If you want it, call it. But don't call it and let it go.

Worst case scenario, you miss. Just move on and maintain a positive attitude! Helpful 9 Not Helpful 0. Helpful 37 Not Helpful 9. Helpful 4 Not Helpful 1.

Submit a Tip All tip submissions are carefully reviewed before being published. Don't stress too much if your skills don't build up immediately, becoming good at a sport will take time and lots of patience.

Helpful Not Helpful When bumping the volleyball, never cross your thumbs. If your thumbs are crossed and you bump on a hard serve, you could sprain or even break your thumb s.

Helpful 51 Not Helpful 5. Always wear kneepads, and you may want to wear ankle braces of some sort if you have experienced ankle problems in the past.

Helpful 0 Not Helpful 0. Related wikiHows. More References 5. Co-authors:

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Volleyball Tips

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Volleyball Tips Video

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